아빠는 공부쟁이

03:55 And speaking of traffic jams, I spent a lot of time trying to picture the city of the future. What's it like? What's it made of? Who's it for? I try to picture a green city with vertical farms and structures that are partially grown rather than built and walkways instead of streets, because nobody gets around by car anymore -- a city that lives and breathes. And, you know, I kind of start ..

03:22 The third part of the feedback formula is the impact statement. Here, you name exactly how that data point impacted you. So, for example, I might say, "Because I didn't get the message, I was blocked on my work and couldn't move forward" or "I really liked how you added those stories, because it helped me grasp the concepts faster." It gives you a sense of purpose and meaning and logic bet..

09:10 Next, when you're working from home, wear clothes you only wear when you're working. And then at the end of the day, change clothes, and use music and lighting to shift the atmosphere from work to home. Make it a ritual. Now, some of you might think that's silly. That changing clothes and lighting will convince my mind I'm no longer at work. Trust me, your mind will fall for it. Because we..

02:59 (Laughter) 03:01 It's disgusting. 03:02 (Laughter) 03:03 But it works for cows. 03:04 (Laughter) 03:05 It does not work for humans. Because what we chew over are the upsetting things, the distressing things, and we do it in ways that are entirely unproductive. It's the hours we spend obsessing about tasks we didn't complete or stewing about tensions with a colleague, or anxiously worrying ..

02:11 That's the interesting thing about work stress. We don't really experience much of it at work. We're too busy. We experience it outside of work, when we are commuting, when we're home, when we're trying to rejuvenate. It is important to recover in our spare time, to de-stress and do things we enjoy, and the biggest obstruction we face in that regard is ruminating. Because each time we do i..