아빠는 공부쟁이

05:24 Back when I was burned out, I decided to keep a journal for a week and document exactly how much time I spent ruminating. And I was horrified by the results. It was over 30 minutes a night when I was trying to fall asleep. My entire commute, to and from my office -- that was 45 minutes a day. Totally checked out for 20 minutes during the dinner party at a colleague's house. Never got invit..

04:19 Now, those same studies found that while ruminating about work when we're home damages our emotional well-being, thinking about work in creative or problem-solving ways does not. Because those kinds of thinking do not elicit emotional distress and, more importantly, they're in our control. We can decide whether to respond to an email or leave it till morning, or whether we want to brainsto..