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01:37 For a few terrible weeks, I questioned whether I'd made a mistake. What if I had chosen the wrong profession? What if I had spent my entire life pursuing the wrong career? But then I realized, no, I still loved psychology. The problem wasn't the work I did in my office. It was the hours I spent ruminating about work when I was home. I closed the door to my office every night, but the door ..

00:44 That one-year mark came on a Friday night in July. I walked home to my apartment and got into the elevator with a neighbor who was a doctor in the ER. The elevator rose, then it shuddered and stalled between floors. And the man who dealt with emergencies for a living began poking at the buttons and banging on the door, saying, "This is my nightmare, this is my nightmare!" And I was like, "..

www.ted.com/talks/guy_winch_how_to_turn_off_work_thoughts_during_your_free_time How to turn off work thoughts during your free time Feeling burned out? You may be spending too much time ruminating about your job, says psychologist Guy Winch. Learn how to stop worrying about tomorrow's tasks or stewing over office tensions with three simple techniques aimed at helping you truly relax an www.ted.c..

03:45 Viking longships could soon carry as many as 100 Vikings to battle. Fleets of them could land on open beaches, penetrate deep into river systems, and be moved over land if need be. When not at war, the vessels were used to transport goods and make trade journeys. There were smaller versions for fishing and local excursions, and larger adaptations for open sea voyages capable of carrying te..

02:57 That changed after the Western Roman Empire collapsed in the 5th century. Western Europe took a heavy economic blow, leveling the playing field a bit for the Scandinavians. As the region revived, new and vigorous trade routes extended into and through Scandinavia. The wealth that flowed along these routes helped create a new, more prosperous and powerful class of Scandinavians, whose membe..

02:31 Competing chieftains quickly refined the new ships to be even more efficient. The lighter the boat, the more versatile it would be and the less investment of resources it would require— an essential advantage in a decentralized culture without large supplies of people. These ships still had no sails— sails were costly, and for now the rowed ships could meet their needs. chieftain 1. 지도자 2...

01:49 At first, Scandinavians incorporated this new technology by replacing their loose paddles with anchored oars. This change hugely improved the crew’s efficiency, but also required stronger ships. So boat builders began to use iron nails for fasteners rather than sewing. They abandoned the log boat base for a keel plank, and the boats became higher and more seaworthy. But these early ships r..