아빠는 공부쟁이 (ArchEneer)

01:39 Ask interesting and meaningful questions when you get outside of the office. When I'm traveling the country, every night I'll have dinner with people in the company. And I like to ask questions like "What's your underlying motivation? What's something that's happened this week that meant a lot to you?" And when you go around the table, and people really open up and are able to engage, it s..

02:59 (Laughter) 03:01 It's disgusting. 03:02 (Laughter) 03:03 But it works for cows. 03:04 (Laughter) 03:05 It does not work for humans. Because what we chew over are the upsetting things, the distressing things, and we do it in ways that are entirely unproductive. It's the hours we spend obsessing about tasks we didn't complete or stewing about tensions with a colleague, or anxiously worrying ..

02:11 That's the interesting thing about work stress. We don't really experience much of it at work. We're too busy. We experience it outside of work, when we are commuting, when we're home, when we're trying to rejuvenate. It is important to recover in our spare time, to de-stress and do things we enjoy, and the biggest obstruction we face in that regard is ruminating. Because each time we do i..