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https://www.ted.com/talks/charlie_jane_anders_go_ahead_dream_about_the_future

01:37 For a few terrible weeks, I questioned whether I'd made a mistake. What if I had chosen the wrong profession? What if I had spent my entire life pursuing the wrong career? But then I realized, no, I still loved psychology. The problem wasn't the work I did in my office. It was the hours I spent ruminating about work when I was home. I closed the door to my office every night, but the door ..

00:44 That one-year mark came on a Friday night in July. I walked home to my apartment and got into the elevator with a neighbor who was a doctor in the ER. The elevator rose, then it shuddered and stalled between floors. And the man who dealt with emergencies for a living began poking at the buttons and banging on the door, saying, "This is my nightmare, this is my nightmare!" And I was like, "..

www.ted.com/talks/guy_winch_how_to_turn_off_work_thoughts_during_your_free_time How to turn off work thoughts during your free time Feeling burned out? You may be spending too much time ruminating about your job, says psychologist Guy Winch. Learn how to stop worrying about tomorrow's tasks or stewing over office tensions with three simple techniques aimed at helping you truly relax an www.ted.c..

03:45 Viking longships could soon carry as many as 100 Vikings to battle. Fleets of them could land on open beaches, penetrate deep into river systems, and be moved over land if need be. When not at war, the vessels were used to transport goods and make trade journeys. There were smaller versions for fishing and local excursions, and larger adaptations for open sea voyages capable of carrying te..

02:57 That changed after the Western Roman Empire collapsed in the 5th century. Western Europe took a heavy economic blow, leveling the playing field a bit for the Scandinavians. As the region revived, new and vigorous trade routes extended into and through Scandinavia. The wealth that flowed along these routes helped create a new, more prosperous and powerful class of Scandinavians, whose membe..

Carol Dweck The power of believing that you can improve 08:22 This happened because the meaning of effort and difficulty were transformed. Before, effort and difficulty made them feel dumb, made them feel like giving up, but now, effort and difficulty, that's when their neurons are making new connections, stronger connections. That's when they're getting smarter. 08:52 I received a letter recent..

Carol Dweck The power of believing that you can improve 06:01 Look what happened: In this study, students who were not taught this growth mindset continued to show declining grades over this difficult school transition, but those who were taught this lesson showed a sharp rebound in their grades. We have shown this now, this kind of improvement, with thousands and thousands of kids, especially s..