아빠는 공부쟁이

09:53 And finally, there's medicine. I think a lot about how developments in genetic medicine could improve outcomes for people with cancer or dementia, and maybe one day, your hundredth birthday will be just another milestone on the way to another two or three decades of healthy, active life. Maybe the toilet of the future that I mentioned will improve health outcomes for a lot of people, inclu..

01:59 So as a science fiction writer whose stories often take place years or even centuries from now, I've found that people are really hungry for visions of the future that are both colorful and lived in, but I found that research on its own is not enough to get me there. Instead, I use a mixture of active dreaming and awareness of cutting-edge trends in science and technology and also insight ..

03:22 The third part of the feedback formula is the impact statement. Here, you name exactly how that data point impacted you. So, for example, I might say, "Because I didn't get the message, I was blocked on my work and couldn't move forward" or "I really liked how you added those stories, because it helped me grasp the concepts faster." It gives you a sense of purpose and meaning and logic bet..

02:04 Answer questions with honesty. You know how it feels when you go into an elevator and someone says, "How was your weekend?" It could've been the best weekend ever, you could've met the love of your life, and you would say, "Good, how was yours?" If you want to connect with people, then you have to open up. I'm not always that good at it, and I imagine most people aren't. But that's why bei..

00:34 Write a letter. I've written thousands of handwritten notes. Thanking people for advice, thanking them for an interview. It just puts that extra effort to show someone that you really care and that you're willing to go above and beyond. Some advice for writing a thank-you letter is to really make it clear to the person that you're writing to the impact that they have had on your life. Talk..

11:05 To convert a ruminative thought into a productive one, you have to pose it as a problem to be solved. The problem-solving version of "I have so much work to do" is a scheduling question. Like, "Where in my schedule can I fit the tasks that are troubling me?" Or, "What can I move in my schedule to make room for this more urgent thing?" Or even, "When do I have 15 minutes to go over my sched..

10:00 My patient Sally is a good example. Sally was given the promotion of a lifetime, but it came with a price. She was no longer able to pick up her daughter from school every day, and that broke her heart. So she came up with a plan. Every Tuesday and Thursday, Sally left work early, picked up her daughter from school, played with her, fed her, bathed her and put her to bed. And then she went..

08:11 Cell phones aren't the only way technology is empowering rumination, because we have an even bigger fight coming. Telecommuting has increased 115 percent over the past decade. And it's expected to increase even more dramatically going forward. More and more of us are losing our physical boundary between work and home. And that means that reminders of work will be able to trigger rumination..