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10:38 So finally: basically, I'm here to tell you, people talk about the future as though it's either going to be a technological wonderland or some kind of apocalyptic poop barbecue. 10:51 (Laughter) 10:52 But the truth is, it's not going to be either of those things. It's going to be in the middle. It's going to be both. It's going to be everything. The one thing we do know is that the future ..

https://www.ted.com/talks/charlie_jane_anders_go_ahead_dream_about_the_future

03:22 The third part of the feedback formula is the impact statement. Here, you name exactly how that data point impacted you. So, for example, I might say, "Because I didn't get the message, I was blocked on my work and couldn't move forward" or "I really liked how you added those stories, because it helped me grasp the concepts faster." It gives you a sense of purpose and meaning and logic bet..

11:05 To convert a ruminative thought into a productive one, you have to pose it as a problem to be solved. The problem-solving version of "I have so much work to do" is a scheduling question. Like, "Where in my schedule can I fit the tasks that are troubling me?" Or, "What can I move in my schedule to make room for this more urgent thing?" Or even, "When do I have 15 minutes to go over my sched..

09:10 Next, when you're working from home, wear clothes you only wear when you're working. And then at the end of the day, change clothes, and use music and lighting to shift the atmosphere from work to home. Make it a ritual. Now, some of you might think that's silly. That changing clothes and lighting will convince my mind I'm no longer at work. Trust me, your mind will fall for it. Because we..

04:19 Now, those same studies found that while ruminating about work when we're home damages our emotional well-being, thinking about work in creative or problem-solving ways does not. Because those kinds of thinking do not elicit emotional distress and, more importantly, they're in our control. We can decide whether to respond to an email or leave it till morning, or whether we want to brainsto..

02:59 (Laughter) 03:01 It's disgusting. 03:02 (Laughter) 03:03 But it works for cows. 03:04 (Laughter) 03:05 It does not work for humans. Because what we chew over are the upsetting things, the distressing things, and we do it in ways that are entirely unproductive. It's the hours we spend obsessing about tasks we didn't complete or stewing about tensions with a colleague, or anxiously worrying ..

02:11 That's the interesting thing about work stress. We don't really experience much of it at work. We're too busy. We experience it outside of work, when we are commuting, when we're home, when we're trying to rejuvenate. It is important to recover in our spare time, to de-stress and do things we enjoy, and the biggest obstruction we face in that regard is ruminating. Because each time we do i..