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01:59 So as a science fiction writer whose stories often take place years or even centuries from now, I've found that people are really hungry for visions of the future that are both colorful and lived in, but I found that research on its own is not enough to get me there. Instead, I use a mixture of active dreaming and awareness of cutting-edge trends in science and technology and also insight ..

www.ted.com/talks/leeann_renninger_the_secret_to_giving_great_feedback The secret to giving great feedback Humans have been coming up with ways to give constructive criticism for centuries, but somehow we're still pretty terrible at it. Cognitive psychologist LeeAnn Renninger shares a scientifically proven method for giving effective feedback. www.ted.com 00:00 If you look at a carpenter, they h..

01:39 Ask interesting and meaningful questions when you get outside of the office. When I'm traveling the country, every night I'll have dinner with people in the company. And I like to ask questions like "What's your underlying motivation? What's something that's happened this week that meant a lot to you?" And when you go around the table, and people really open up and are able to engage, it s..

04:19 Now, those same studies found that while ruminating about work when we're home damages our emotional well-being, thinking about work in creative or problem-solving ways does not. Because those kinds of thinking do not elicit emotional distress and, more importantly, they're in our control. We can decide whether to respond to an email or leave it till morning, or whether we want to brainsto..

01:37 For a few terrible weeks, I questioned whether I'd made a mistake. What if I had chosen the wrong profession? What if I had spent my entire life pursuing the wrong career? But then I realized, no, I still loved psychology. The problem wasn't the work I did in my office. It was the hours I spent ruminating about work when I was home. I closed the door to my office every night, but the door ..

00:44 That one-year mark came on a Friday night in July. I walked home to my apartment and got into the elevator with a neighbor who was a doctor in the ER. The elevator rose, then it shuddered and stalled between floors. And the man who dealt with emergencies for a living began poking at the buttons and banging on the door, saying, "This is my nightmare, this is my nightmare!" And I was like, "..

www.ted.com/talks/guy_winch_how_to_turn_off_work_thoughts_during_your_free_time How to turn off work thoughts during your free time Feeling burned out? You may be spending too much time ruminating about your job, says psychologist Guy Winch. Learn how to stop worrying about tomorrow's tasks or stewing over office tensions with three simple techniques aimed at helping you truly relax an www.ted.c..

03:45 Viking longships could soon carry as many as 100 Vikings to battle. Fleets of them could land on open beaches, penetrate deep into river systems, and be moved over land if need be. When not at war, the vessels were used to transport goods and make trade journeys. There were smaller versions for fishing and local excursions, and larger adaptations for open sea voyages capable of carrying te..