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01:29 In 2019, the Greenland ice sheet was experiencing its largest melt in recorded history: 200 billion tons of ice liquified into the ocean. When glacial ice melts, caving icebergs release sediments and particles into the seawater, initiating our ocean's food chain. Plankton feed on the sediment, krill eat plankton, and the humpback whales feed on the krill. This photograph is the result of w..

01:59 So as a science fiction writer whose stories often take place years or even centuries from now, I've found that people are really hungry for visions of the future that are both colorful and lived in, but I found that research on its own is not enough to get me there. Instead, I use a mixture of active dreaming and awareness of cutting-edge trends in science and technology and also insight ..

00:39 Our world is changing so fast, and there's a kind of accelerating feedback loop where technological change and social change feed on each other. When I was a kid in the 1980s, we knew what the future was going to look like. It was going to be some version of "Judge Dredd" or "Blade Runner." It was going to be neon megacities and flying vehicles. But now, nobody knows what the world is goin..

02:26 Turn the video on. I would always recommend a videoconference over a phone call. Because that's when you can see the real personality come out. When you're on video, you're forced to be present. It's almost a forcing mechanism to be in the moment. 02:38 Nobody succeeds alone. The more you can take time to develop genuine, authentic relationships, the more you're going to be able to realize..

01:39 Ask interesting and meaningful questions when you get outside of the office. When I'm traveling the country, every night I'll have dinner with people in the company. And I like to ask questions like "What's your underlying motivation? What's something that's happened this week that meant a lot to you?" And when you go around the table, and people really open up and are able to engage, it s..

01:37 For a few terrible weeks, I questioned whether I'd made a mistake. What if I had chosen the wrong profession? What if I had spent my entire life pursuing the wrong career? But then I realized, no, I still loved psychology. The problem wasn't the work I did in my office. It was the hours I spent ruminating about work when I was home. I closed the door to my office every night, but the door ..

00:44 That one-year mark came on a Friday night in July. I walked home to my apartment and got into the elevator with a neighbor who was a doctor in the ER. The elevator rose, then it shuddered and stalled between floors. And the man who dealt with emergencies for a living began poking at the buttons and banging on the door, saying, "This is my nightmare, this is my nightmare!" And I was like, "..

www.ted.com/talks/guy_winch_how_to_turn_off_work_thoughts_during_your_free_time How to turn off work thoughts during your free time Feeling burned out? You may be spending too much time ruminating about your job, says psychologist Guy Winch. Learn how to stop worrying about tomorrow's tasks or stewing over office tensions with three simple techniques aimed at helping you truly relax an www.ted.c..