일 | 월 | 화 | 수 | 목 | 금 | 토 |
---|---|---|---|---|---|---|
1 | 2 | 3 | 4 | |||
5 | 6 | 7 | 8 | 9 | 10 | 11 |
12 | 13 | 14 | 15 | 16 | 17 | 18 |
19 | 20 | 21 | 22 | 23 | 24 | 25 |
26 | 27 | 28 | 29 | 30 | 31 |
- 태국여행
- 태국
- 테드 말하기
- TED 말하기
- 영어회화
- TED강의
- ted
- 코로나19
- 태국코로나
- 매일 영어단어
- 태국확진자
- 테드말하기
- 영어말하기
- 영어단어
- 테드 영어
- TED영어회화
- TED영어말하기
- 직장인 영어공부
- 테드
- TED강연
- 건축법
- 직장인 영어
- TED 영어
- TED말하기
- 매일영어공부
- 매일 영어공부
- 영어공부
- TED영어
- TED영어공부
- 동기부여
- Today
- Total
목록공부하자!!/영어 공부하기 (131)
아빠는 공부쟁이
04:19 Now, those same studies found that while ruminating about work when we're home damages our emotional well-being, thinking about work in creative or problem-solving ways does not. Because those kinds of thinking do not elicit emotional distress and, more importantly, they're in our control. We can decide whether to respond to an email or leave it till morning, or whether we want to brainsto..
03:30 Now there's a lot of research on how we think about work when we are not at work, and the findings are quite alarming. Ruminating about work, replaying the same thoughts and worries over and over again, significantly disrupts our ability to recover and recharge in the off hours. The more we ruminate about work when we're home, the more likely we are to experience sleep disturbances, to eat..
02:59 (Laughter) 03:01 It's disgusting. 03:02 (Laughter) 03:03 But it works for cows. 03:04 (Laughter) 03:05 It does not work for humans. Because what we chew over are the upsetting things, the distressing things, and we do it in ways that are entirely unproductive. It's the hours we spend obsessing about tasks we didn't complete or stewing about tensions with a colleague, or anxiously worrying ..
02:11 That's the interesting thing about work stress. We don't really experience much of it at work. We're too busy. We experience it outside of work, when we are commuting, when we're home, when we're trying to rejuvenate. It is important to recover in our spare time, to de-stress and do things we enjoy, and the biggest obstruction we face in that regard is ruminating. Because each time we do i..
01:37 For a few terrible weeks, I questioned whether I'd made a mistake. What if I had chosen the wrong profession? What if I had spent my entire life pursuing the wrong career? But then I realized, no, I still loved psychology. The problem wasn't the work I did in my office. It was the hours I spent ruminating about work when I was home. I closed the door to my office every night, but the door ..
00:44 That one-year mark came on a Friday night in July. I walked home to my apartment and got into the elevator with a neighbor who was a doctor in the ER. The elevator rose, then it shuddered and stalled between floors. And the man who dealt with emergencies for a living began poking at the buttons and banging on the door, saying, "This is my nightmare, this is my nightmare!" And I was like, "..
www.ted.com/talks/guy_winch_how_to_turn_off_work_thoughts_during_your_free_time How to turn off work thoughts during your free time Feeling burned out? You may be spending too much time ruminating about your job, says psychologist Guy Winch. Learn how to stop worrying about tomorrow's tasks or stewing over office tensions with three simple techniques aimed at helping you truly relax an www.ted.c..
03:45 Viking longships could soon carry as many as 100 Vikings to battle. Fleets of them could land on open beaches, penetrate deep into river systems, and be moved over land if need be. When not at war, the vessels were used to transport goods and make trade journeys. There were smaller versions for fishing and local excursions, and larger adaptations for open sea voyages capable of carrying te..