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05:46 What amazes me is that while an individual acadja is pretty insignificant, when it's multiplied by 12,000, it creates an Indigenous technology the scale of industrial aquaculture, which is the greatest threat to our mangrove ecosystems... but this technology -- it builds more biodiversity than before. insignificant 1.미미한 2. 중요하지 multiply 1. 곱하다 2. 늘리다 3. 증가시키다 4. 증식시키다 5. 번식하다 indigenous [..

02:37 And the Qasab reed is integral to every aspect of life. It is food for water buffalo, flour for humans and building material for these biodegradable, buoyant islands and their cathedral-like houses that they construct in as little as three days. And this dried Qasab reed, it can be bundled into columns, it can be woven into floors or roofs or walls, and it can also be twisted into a rope t..

07:39 So, if you want to help your community, if you want to help your family, if you want to help your friends, you have to express yourself. And to express yourself, you have to know yourself. It's actually super easy. You just have to follow your love. There is no path. There's no path till you walk it, and you have to be willing to play the fool. So don't read the book that you should read, ..

01:43 So you have to ask yourself: Do you think human creativity matters? Well, hmm. Most people don't spend a lot of time thinking about poetry. Right? They have a life to live, and they're not really that concerned with Allen Ginsberg's poems or anybody's poems, until their father dies, they go to a funeral, you lose a child, somebody breaks your heart, they don't love you anymore, and all of ..

https://www.ted.com/talks/charlie_jane_anders_go_ahead_dream_about_the_future

08:11 Cell phones aren't the only way technology is empowering rumination, because we have an even bigger fight coming. Telecommuting has increased 115 percent over the past decade. And it's expected to increase even more dramatically going forward. More and more of us are losing our physical boundary between work and home. And that means that reminders of work will be able to trigger rumination..

07:21 I got my first smartphone in 2007. You know, the iPhone had just come out, and I wanted a phone that was cool and hip. I got a BlackBerry. 07:30 (Laughter) 07:31 I was excited, though, you know, my first thought was, "I get my emails wherever I am." And 24 hours later, I was like, "I get my emails wherever I am." 07:40 (Laughter) 07:42 I mean, battling ruminations was hard enough when they..

06:14 That's what made me realize that I still loved my work. But ruminating was destroying that love and it was destroying my personal life, too. So I read every study I could find, and I went to war against my ruminations. Now, habit change is hard. It took real diligence to catch myself ruminating each time, and real consistency to make the new habits stick. But eventually, they did. I won my..